MONDAY
SWIM 6AM-7:15AM
LOCATION: PRINCE ALFRED PARK POOL
DISTANCE: 2.5-5KM ABILITIES PENDING
TUESDAY
RIDE 5:45AM-7:15AM
LOCATION: MEET @ PADDINGTON GATES, CENTENNIAL PARK
DISTANCE: 35KM
WEDNESDAY
THURSDAY
RIDE 5:45AM-7:15AM
LOCATION: MEET @ PADDINGTON GATES, CENTENNIAL PARK
DISTANCE: 35KM VIA LA PEROUSE
FRIDAY
RUN 6AM-7:30AM
LOCATION: MEET @ PADDINGTON GATES, CENTENNIAL PARK
DISTANCE: 8-12KM
SATURDAY
BRICK 6AM-10AM
LOCATION: MEET @ SPRUCE GOOSE, CENTENNIAL PARK
DISTANCE: 40-80KM RIDE, 5-10KM RUN
SUNDAY
LONG RIDE 6AM-11AM
LOCATION: VARIES. ENQUIRE FOR MORE INFORMATION
DISTANCE: 100KM+